Now that time has arrived when we should revamp our life and give a fresh start for our better future. We should put efforts and add more wellness into our daily lives. You should take a resolution to change the upcoming 12 months and make them your best ones. After all, there are various latest trends will be observed this year and some of them are listed below:
1. Ayurveda Is In Vogue
People prefer to use ayurvedic herbs to maintain good health and empower the immunity system. You can watch ashwagandha, holy basil and turmeric in various items such as adaptogenic supplements that reduce stress or a herb-boosted green smoothie to maintain good blood circulation.
2. CBD Emerge As New Treating Substance
After removing the ban from the medicinal use of hemp or marijuana, you can find CBD (an active substance in marijuana) in various treating elements such pain-relieving medicines, eating substances, cancer treating elements and many more. This is the rise of a new era where we can observe plant-based wellness.
3. Private Labels On Jars And Containers
Various grocery stores has started using private labels on the jars and containers and testing new diet trends. This trend is accelerating in the market and successfully fulfilling customer needs and demands.
4. Checking Food Sensitivity
Usually, people misunderstood food sensitivity and they consider it as an allergy. Thus, they stop eating those things that they can enjoy. As technology has evolved and you can easily test your food sensitivity at your home. If test results are negative then start eating all the items that you love and start working on your food sensitivity problem.
5. Tongue Cleaning
When we sleep, our digestive system starts working and help our body to eliminate undigested toxin material. Gradually, this toxin particles start moving up and reach our tongue surface. These particles are really unhealthy and should be cleaned properly. Therefore, it is vital to scrape away these harmful particles immediate after waking up in the morning.
6. Zero Waste System
Various committees are coming forward to protect our environment and reduce the amount of waste. This world is moving towards “Zero waste”. It may sound unreal but our little efforts can help us in moving towards this goal. This efficient rubbish removal is key when we think about healthy and safe future. Thus, we are going to witness clean and healthy surroundings soon.
7. Focus On Natural Beauty
Sometimes we still buy skin care products like we do our wine—because the labels are cool. But overall consumers are getting smarter about ingredients. We aren’t falling for things labelled “natural” or “green” without turning the bottle around and reading what’s in them.
8. Finding Happiness In Small Things
Today, wellness is enjoying small magic moments rather than waiting for the biggest one. This practice will increase the level of happiness in your life. Shift your thinking and enjoy every moment. This will improve the level of positivity. Put efforts and create a cosy environment in your surrounding. It is simple and No Cost investment process that will bring enormous happiness in your life.
9. Working For Pure soul
The new trend in the fitness zone is working for a healthy soul. It is a space where emotional and physical energy interacts and help us to do more innovations. This enhances our emotional energy level. It’s a form of active meditation at a time where people are hyper-focused on taking care of their emotional and spiritual self, just as much as their physical self, so combining the two will be important this year.
10. Simple Is New Fashion
The emerging health trend for 2019 will be in sharp contrast to the technology-driven, metric-obsessed bio-hacking movement of the last several years. People are longing for permission to simplify, unplug and connect in meaningful ways. Enter rewilding. In human terms, rewilding means allowing the human animal to return to its natural state—moving, resting and eating in conjunction with our circadian rhythms, without relying on apps.
11. Maintain our finances
We will see more and more Millennials turning to self-driven financial wellness strategies as we learn from our past and work with our present to take control of our financial future. When teachers teach financial literacy to high school students, we focus on identifying needs and wants, budgeting, credit and debt management and creating an investment portfolio that aligns with the individual with her or his goals. Students learn they are the drivers of their own financial future and the creators of their financial wellness.
12. Protect Your Beautiful Smile
It is predicted that dental and oral care will play a larger role in overall self-care in 2019. While brushing our teeth twice a day and flossing have been ingrained in most of us since childhood, we’re now seeing growth in this category. From increased access to care with doctor-directed, at-home invisible aligner therapy and professional-grade whitening systems, to new electronic toothbrush subscriptions, an industry that historically hasn’t changed a ton is finally being disrupted in an impactful way to get consumers to make oral health a priority.